Mindset Coaching

Discovery Call: 

Please feel free to schedule a Discovery Call with me prior to committing to Coaching to determine if it will be a good fit for you!

One to One Coaching:

In 6 months, transform your mindset and reclaim the life you've been wanting to live.

Through personalized 1:1 coaching, journaling, and proven tools, I'll help you move from stuck and overwhelmed to confident, clear, and intentional.

On these 1:1 Coaching Video Calls, I will personally help you:

  • Determine what negative mindsets you're living with daily.
  • Provide you with materials that will help make changes to these mindsets.
  • Discuss these materials and mindsets to facilitate further changes.
  • Give you guidance to daily journaling and discuss further breakthroughs.

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One to Six Coaching:

Start your journey toward calmer, more confident living with a supportive small-group coaching experience.
Over 26 weeks, you’ll explore the root causes of anxiety and build practical tools to manage stress, strengthen self-awareness, and foster emotional resilience.

Each weekly session focuses on a key theme — from identifying patterns and triggers to mastering mindfulness, relaxation, and cognitive behavioral techniques. You’ll be guided step-by-step through evidence-based practices, supported by a small, connected group of peers (1 coach : 6 participants) for deeper accountability and growth.

Program Details:
Start Date: Monday, January 5, 2026
End Date: Friday, July 3, 2026
Duration: 26 weeks
Group Size: 1 coach : 6 participants

*6 individuals will be able to participate. Sign up soon!

Weekly Highlights Include:

  • Understanding and managing anxiety triggers
  • Mindfulness and grounding practices
  • Relaxation and breathing techniques
  • Cognitive restructuring and CBT tools
  • Setting boundaries and self-compassion
  • Combating negative self-talk

Join this transformational coaching experience and learn how to manage anxiety with confidence, clarity, and self-kindness.