1:6 Coaching - 26 Weeks to Less Anxiety

Group Coaching 1:6 — 26 Weeks to Less Anxiety

Start your journey toward calmer, more confident living with a supportive small-group coaching experience.
Over 26 weeks, you’ll explore the root causes of anxiety and build practical tools to manage stress, strengthen self-awareness, and foster emotional resilience.

Each weekly session focuses on a key theme — from identifying patterns and triggers to mastering mindfulness, relaxation, and cognitive behavioral techniques. You’ll be guided step-by-step through evidence-based practices, supported by a small, connected group of peers (1 coach : 6 participants) for deeper accountability and growth.

Program Details:
Start Date: Monday, January 5, 2026
End Date: Friday, July 3, 2026
Duration: 26 weeks
Group Size: 1 coach : 6 participants

*6 individuals will be able to participate during the first half of 2026. Sign up soon!

Weekly Highlights Include:

• Understanding and managing anxiety triggers
• Mindfulness and grounding practices
• Relaxation and breathing techniques
• Cognitive restructuring and CBT tools
• Setting boundaries and self-compassion
• Combating negative self-talk

Join this transformational coaching experience and learn how to manage anxiety with confidence, clarity, and self-kindness.