Living Intentionally Co
Course - Write Your Story - "GRATITUDE JOURNALING"
Course - Write Your Story - "GRATITUDE JOURNALING"
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*This course is offered as a perk of Tier 3 of the LIC Journaling Club at a lower price. Consider joining the LIC Journaling Club!
*10 individuals will be able to participate during this course. Sign up soon!
Program Details:
Start Date: Monday, January 5, 2026
End Date: Friday, March 27, 2026
Duration: 12 weeks
Format: Self-Paced
Gratitude Journaling
Discover how to bring more joy, calm, and appreciation into your everyday life through the power of gratitude. Over 12 weeks, you’ll learn to create a sustainable journaling practice that helps you shift perspective, deepen self-awareness, and build emotional resilience.
Each week focuses on a new theme — from self-compassion and mindfulness to finding gratitude in challenges and connection. You’ll receive guided prompts, reflection exercises, and tools to help you transform your mindset and make gratitude a natural part of your daily routine.
You’ll learn how to:
- Develop a consistent gratitude journaling habit
- Reframe challenges with a positive outlook
- Strengthen self-love and appreciation
- Find beauty in everyday moments
Join this uplifting journey and experience how gratitude can truly change the way you see yourself — and the world around you.
Course Goal:
WEEK 1 — Introduction to Gratitude
- Understanding the science and psychology of gratitude
- Exploring the benefits: emotional, mental, and physical
- Setting intentions for the journaling journey
WEEK 2 — Building Your Journaling Habit
- Finding your best time and method for journaling
- Overcoming resistance and perfectionism
- Daily gratitude prompts for awareness and reflection
WEEK 3 — Gratitude in the Present Moment
- Mindfulness and noticing the small things
- Exercises for savoring positive experiences
- Guided reflection: “Moments I Often Overlook”
WEEK 4 — People & Relationships
- Expressing appreciation for others
- Writing gratitude letters or messages
- Reflecting on support systems and connection
WEEK 5 — Gratitude for Yourself
- Exploring self-appreciation and self-compassion
- Identifying your strengths and progress
- Prompts: “Three things I like about myself”
WEEK 6 — Gratitude During Challenges
- Finding silver linings in adversity
- Journaling through discomfort and growth
- Reframing negative thoughts through gratitude
WEEK 7 — Nature & the World Around You
- Cultivating awe and appreciation for the environment
- Outdoor gratitude journaling exercises
- Prompts: “What in nature brings me peace?”
WEEK 8 — Values, Purpose, and Meaning
- Connecting gratitude with personal values
- Reflecting on what truly matters
- Vision journaling: “A life rooted in gratitude”
WEEK 9 — Gratitude and Mindfulness Practices
- Integrating breathing and body awareness
- Guided meditation with journaling reflections
- Exploring gratitude beyond words
WEEK 10 — Creative Gratitude
- Artistic and alternative journaling methods (collage, poetry, photography)
- Using creative expression to deepen appreciation
- Sharing gratitude in community
WEEK 11 — Reviewing Your Growth
- Looking back at your entries and insights
- Identifying mindset shifts and new patterns
- Celebrating progress and consistency
WEEK 12 — Gratitude as a Lifestyle
- Maintaining the practice long-term
- Creating a personal gratitude ritual or plan
- Closing reflection: “How gratitude has changed me”
